The Power of Sleep

The Power of Sleep

Good sleep can’t guarantee that you’ll never get sick, but inadequate or poor quality sleep can definitely make you more susceptible to catching a nasty cold, an irritating cough, the flu, or a breakthrough case of COVID-19 ...
September 14, 2021 — Slumber Pod
Melatonin Supplements for Children — Considerations and Alternatives

Melatonin Supplements for Children — Considerations and Alternatives

You’ve likely heard of Melatonin. It is a naturally-induced hormone that regulates a person’s sleep/wake cycle ...