Why Do Kids Thrive on a Predictable Routine?

Why Do Kids Thrive on a Predictable Routine?

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it. 
Why Bedtime Routines are Important

Why Bedtime Routines are Important

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

To help you have a less stressful family experience regarding sleep training, I’ve put together some tips and scripts to help you enjoy your family time to the fullest ...