Why Sleep Consultants Love a Dark Room

Why Sleep Consultants Love a Dark Room

When we give advice or start working with a family, we will ALWAYS tell them to ensure the room is dark. AND WE MEAN DARK! No light is coming in whatsoever. 

But why do we love a pitch-black room? It's pretty interesting, actually ...

Traveling with a Toddler for the First Time: How the SlumberPod Helped Him Get Great Sleep

Traveling with a Toddler for the First Time: How the SlumberPod Helped Him Get Great Sleep

Even though I had every reason to be nervous about traveling with my toddler for the first time … SlumberPod was a game-changer in alleviating our stress and providing a great sleep space for our toddler. 
5 Relaxation Techniques and How They Result In Better Sleep for Your Kid

5 Relaxation Techniques and How They Result In Better Sleep for Your Kid

Struggling to get your little one to sleep well? In this blog, you’ll find a handful of relaxation techniques to help improve your child’s sleep. You’ll learn how to do them and why they work.
June 07, 2022 — Slumber Pod
Advice for Two Under Two

Advice for Two Under Two

Below is a list of advice I would give to parents with two under two, but my best advice: breathe. You got this! 
Dropping the Pacifier

Dropping the Pacifier

With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep. 
SlumberPod and Regalo My Cot

Perfect Toddler Travel Pair: SlumberPod + Toddler Cot/Mattress

Well, thankfully, SlumberPod’s bottomless design makes it perfect for pairing with select toddler cots and inflatable mattresses — so you and your toddler can sleep peacefully no matter the situation ...
October 19, 2021 — Slumber Pod
Nine Steps to a Smooth Crib to Bed Transition

Nine Steps to a Smooth Crib to Bed Transition

When the time is right to move your child from the crib to a big kid bed, here are NINE simple steps you can take to make the transition go more smoothly for you and your child ...
September 28, 2021 — Slumber Pod
What to Pack for a Hotel Stay with a Baby or Toddler

What to Pack for a Hotel Stay with a Baby or Toddler

While you will definitely need more stuff to travel comfortably with a baby than you did before your new addition, it's not as bad as you might think. So, I'm going to run through everything you'll need to make a hotel stay with a baby or toddler more enjoyable ...
How to Set Sleep Boundaries for Your Toddler and Stick to Them!

How to Set Sleep Boundaries for Your Toddler and Stick to Them!

Here are five tips to help support you in navigating sleep with a toddler ...

Toddler Tactics - Your Guide to Dealing with Bedtime Shenanigans

Toddler Tactics - Your Guide to Dealing with Bedtime Shenanigans

One of the biggest boundary testing times is bedtime. This is my area of expertise so let’s get into it - here are some strategies to help you and your toddler at bedtime ...
November 03, 2020 — Slumber Pod
Melatonin Supplements for Children — Considerations and Alternatives

Melatonin Supplements for Children — Considerations and Alternatives

You’ve likely heard of Melatonin. It is a naturally-induced hormone that regulates a person’s sleep/wake cycle ...
Tips for Baby and Toddler Feeding Schedules to Achieve Restful Sleep

Tips for Baby and Toddler Feeding Schedules to Achieve Restful Sleep

Whether you have a newborn or a 5-year-old, food can affect your child’s sleep, so let’s explore how we can use food to best support good sleep skills ...