6 Factors that Affect the Quality of Sleep in Children
To ensure that children get the quality sleep they need for optimal growth and development, it is crucial to understand the various factors that can impact their sleep quality. Parents should take proactive steps to establish a consistent bedtime routine, keep the sleeping environment comfortable, and consult a healthcare professional for any medical conditions. Doing so can help your child get the quality sleep they need to thrive physically and mentally. Prioritizing the factors that affect the quality of sleep in children can significantly impact establishing healthy sleep habits.
Sleep Regressions by Month and How to Overcome Them
Understand why and how to fix sleep regression disruptions so you can have a baby that sleeps well.
Why Do Kids Thrive on a Predictable Routine?
As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it.
Why Bedtime Routines are Important
Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan
To help you have a less stressful family experience regarding sleep training, I’ve put together some tips and scripts to help you enjoy your family time to the fullest ...