NOTRE BLOGUE
Adjusting Your Child’s Sleep for Springing Forward
An hour’s difference can still throw some babies and toddlers off! Here’s how you can prepare for this change based on your family’s needs and your child’s age ...
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What is Sleep Training?
Did you know that there are dozens of different sleep training methods? ... In reality, there are many different methods that can be used for the same goal: teaching independent sleep...
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Daylight Savings Time: "Fall Back" Without Falling Off the Wagon
How you handle this shift depends on how proactive you want to be. If you have at least a few days before the change you can make a gradual shift,...
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Understanding the Eat-Wake-Sleep Cycle
If I had to take a guess, I am betting you have heard about the “Eat, Wake, Sleep” (EWS) cycle before. It’s frequently recommended in books and across the internet...
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Five Tips for Maintaining a Summer Bedtime
Bedtime can naturally end up going out the window during summer months, but keeping a consistent routine is still just as important for your children (and you)! Here are five...
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Tips for Baby and Toddler Feeding Schedules to Achieve Restful Sleep
Whether you have a newborn or a 5-year-old, food can affect your child’s sleep, so let’s explore how we can use food to best support good sleep skills ...
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