Five Tips To Set A Good Sleep Foundation from Day 1

Five Tips To Set A Good Sleep Foundation from Day 1

I’m here today to share five tips on how to implement healthy and developmentally appropriate strategies you can start with your newborn FROM DAY 1 — even while you are still at the hospital or birthing center ...
08 septembre, 2020 — Slumber Pod
Understanding the Eat-Wake-Sleep Cycle

Understanding the Eat-Wake-Sleep Cycle

If I had to take a guess, I am betting you have heard about the “Eat, Wake, Sleep” (EWS) cycle before. It’s frequently recommended in books and across the internet as a way to encourage your baby to sleep more efficiently and thus return your sanity ...
31 août, 2020 — Slumber Pod
5 Behavioral Issues that can be Improved with Sleep

5 Behavioral Issues that can be Improved with Sleep

Studies show that sleep fragmentation (sleep interrupted by periods of wakefulness), sleep duration (total length of sleep), and sleep distribution (amount of sleep during the day versus overnight) all predict emotional and behavioral problems at nearly all ages ...
24 août, 2020 — Slumber Pod
Daycare and Naps: How to Encourage Great Daytime Sleep

Daycare and Naps: How to Encourage Great Daytime Sleep

Here are a few tips to help your munchkin get the rest they need while out of your care ...
17 août, 2020 — Slumber Pod
Navigating the 3-to-2 and 2-to-1 Nap Transition

Naviguer dans le passage de la couchette 3 à 2 et 2 à 1

Le passage de 3 à 2 siestes se fait entre 6 et 9 mois. L'âge le plus fréquent pour cette transition est de 7-8 mois.

Le passage de 2 à 1 sieste se produit entre 12 et 18 mois ...

10 août, 2020 — Slumber Pod
Five Tips for Maintaining a Summer Bedtime

Five Tips for Maintaining a Summer Bedtime

Bedtime can naturally end up going out the window during summer months, but keeping a consistent routine is still just as important for your children (and you)!

Here are five easy tips to help keep sleep on track this summer ...

28 juillet, 2020 — Slumber Pod
Melatonin Supplements for Children — Considerations and Alternatives

Melatonin Supplements for Children — Considerations and Alternatives

You’ve likely heard of Melatonin. It is a naturally-induced hormone that regulates a person’s sleep/wake cycle ...
6 Tips for Restful Sleep for Twins

6 Tips for Restful Sleep for Twins

It’s not easy getting two babies sleeping on a good schedule at the same time. But it is completely doable and possible, and I want to offer you some easy tips to help get you all get there ...
14 juillet, 2020 — Slumber Pod
5 Steps To Help Your Baby Sleep Tonight

5 Steps To Help Your Baby Sleep Tonight

Here are 5 steps to help your child easily fall asleep and stay asleep so that you feel calm, clear, and confident in your parenting choices around sleep ...
07 juillet, 2020 — Slumber Pod
Top 3 Tips for Successful Room-Sharing

Top 3 Tips for Successful Room-Sharing

I often get asked what my most common room sharing tips are, so I've compiled a list with my top three ...
30 juin, 2020 — Slumber Pod
Tips for Sleep-filled Travel with Kids

Tips for Sleep-filled Travel with Kids

There are lots of things you can do to help your children sleep well on vacation, here are our top three tips ...
16 juin, 2020 — Slumber Pod
Tips for Baby and Toddler Feeding Schedules to Achieve Restful Sleep

Tips for Baby and Toddler Feeding Schedules to Achieve Restful Sleep

Whether you have a newborn or a 5-year-old, food can affect your child’s sleep, so let’s explore how we can use food to best support good sleep skills ...
02 juin, 2020 — Slumber Pod