Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a...

Do you ever ask yourself, “Why is my baby waking up so early!?” If your baby is waking up between 4:00 AM-6:00 AM, I would qualify this as an early...

A newborn’s sleep schedule is something you must craft and massage until you get it right. Today, I’m going to share tips to help get your newborn on a daytime...

But what exactly are wake windows, and what makes them so important? Elizabeth King, professional sleep consultant and founder of Sleep Baby Consulting, is going to share what they are, how...