A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional Diagnostic Nutritionist, I have some tried-and-true tips to share with you to help you get back to sleep and start feeling like Supermom again.
How to Maintain Healthy Sleep (and why sleep is critical to overall wellness)

How to Maintain Healthy Sleep (and why sleep is critical to overall wellness)

While we’re experiencing the COVID-19 pandemic, getting good quality sleep is more important than ever ...
April 21, 2020 — Slumber Pod
Tips for how to “Spring Forward” with Little Ones

Tips for how to “Spring Forward” with Little Ones

Here we are … the time is changing AGAIN. Life with little ones can be crazy enough without dealing with the lost hour. A few of SlumberPod’s Sleep Consultant partners have some great tips to make the transition easier ...