OUR BLOG
Napping Guidelines for Different Age Groups of Children
Discover expert napping guidelines for children of all ages. Create healthy sleep routines with practical advice from a sleep specialist.
Why Your Child’s Bedtime Routine Should Change Over Time
Did you know that to help your child sleep better over time, there are minor adjustments you can make to their bedtime routine to set them up for sleep success at night?
That’s exactly what we’re going to get into today ...
How to Decode Your Baby's Cries
Did you know that babies have a universal language and that there are ways to decode your baby's cries? That's what we'll help you learn.
4 Tips for New Parents to Prep Their Nursery
Creating a comfortable and well-thought-out nursery is an essential part of raising healthy children. Read on to see how you can update your nursery and be ready to welcome your new baby home!
Why Sleep Consultants Love a Dark Room
When we give advice or start working with a family, we will ALWAYS tell them to ensure the room is dark. AND WE MEAN DARK! No light is coming in whatsoever.
But why do we love a pitch-black room? It's pretty interesting, actually ...
Breastfeeding and Your Baby Sleeping Through the Night
There’s no cookie-cutter way to do this whole breastfeeding thing. Every parent will have their own “style” of doing things. Therefore, here are three options for you if/when this happens:
SlumberPod's Affiliate Resource Directory
Welcome to SlumberPod's directory of pediatric sleep coaches, sleep consultants, travel agencies, and other services that are members of our Affiliate Program and opted to share their information on our website.
A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep
As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional Diagnostic Nutritionist, I have some tried-and-true tips to share with you to help you get back to sleep and start feeling like Supermom again.
Advice for Two Under Two
Below is a list of advice I would give to parents with two under two, but my best advice: breathe. You got this!
Light Sleep vs. Deep Sleep
All babies are both light and deep sleepers, just like us! It is in our biological sleep make-up. To help you understand this a bit more, we will break down the different sleep stages.
Newborn Daytime Sleep Schedules: 3 Tips
A newborn’s sleep schedule is something you must craft and massage until you get it right. Today, I’m going to share tips to help get your newborn on a daytime sleep schedule ...
7 Tricks NEW Dads Can Use To Help Get Babies to Sleep Effortlessly
Fortunately, there are tricks new dads can use to put their precious little ones to sleep. So if you are a new dad and struggling with a sleepless baby, here’s what you need to try ...
