A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional Diagnostic Nutritionist, I have some tried-and-true tips to share with you to help you get back to sleep and start feeling like Supermom again.
Advice for Two Under Two

Advice for Two Under Two

Below is a list of advice I would give to parents with two under two, but my best advice: breathe. You got this! 
SlumberPod Customer Spotlight | Kelly Marohl

SlumberPod Customer Spotlight | Kelly Marohl

We love our customers and truly feel like we are all family! This customer spotlight blog is about SlumberPod parent, Kelly Marohl, who is a mom to two and founder, designer, and managing editor of The Greenspring Home.
March 29, 2022 — Slumber Pod
Why Do Kids Thrive on a Predictable Routine?

Why Do Kids Thrive on a Predictable Routine?

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it. 
Dropping the Pacifier

Dropping the Pacifier

With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep. 
Why Bedtime Routines are Important

Why Bedtime Routines are Important

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
Single Parenting - Tips from a Single Mom

Single Parenting - Tips from a Single Mom

As a single parent to an almost 18-month-old, I've learned the easy and hard way of parenting alone. So, here are some helpful tips that might make your life a little easier. And if you're happily with a partner with children, that's great, and don't stop reading because some of these tips will probably come in handy at times in your busy life. 
February 15, 2022 — Slumber Pod
Mental Health And Sleep Deprivation

Mental Health And Sleep Deprivation

Sleep is one of, if not the, most important factor in living a long and healthy life. However, it can often get pushed to the end of our priority list. 

But why is this? Why is sleep so important ...

January 18, 2022 — Slumber Pod
Motherhood + Anxiety

Motherhood + Anxiety

When you become a parent, you tend to put yourself last. Your babies become your world. I have had to work really hard to make sure that I take time for myself and let my brain and body rest. I can’t be the parent I want and strive to be if I feel like I'm in a constant state of fogginess. So, what do I do to help myself? 
December 14, 2021 — Slumber Pod
Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

To help you have a less stressful family experience regarding sleep training, I’ve put together some tips and scripts to help you enjoy your family time to the fullest ...
Nightmares vs. Night Terrors

Nightmares vs. Night Terrors

Today I’m here to talk to you about Nightmares vs. Night Terrors, how to tell the difference and what you can do to help ...
SlumberPod Customer Spotlight | Chantel Smith

SlumberPod Customer Spotlight | Chantel Smith

We love our customers and truly feel like we are all family! This customer spotlight blog is about SlumberPod parent, Chantel Smith, who became a first-time mother during the Pandemic ...
November 09, 2021 — Slumber Pod