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6 Factors that Affect the Quality of Sleep in Children
To ensure that children get the quality sleep they need for optimal growth and development, it is crucial to understand the various factors that can impact their sleep quality. Parents should take proactive steps to establish a consistent bedtime routine, keep the sleeping environment comfortable, and consult a healthcare professional for any medical conditions. Doing so can help your child get the quality sleep they need to thrive physically and mentally. Prioritizing the factors that affect the quality of sleep in children can significantly impact establishing healthy sleep habits.
March 21, 2023 — Slumber Pod
How do wake windows help your baby sleep?
But what exactly are wake windows, and what makes them so important? Elizabeth King, professional sleep consultant and founder of Sleep Baby Consulting, is going to share what they are, how they work, and when and why you should focus on them to help your baby get the best sleep possible ...
November 02, 2021 — Slumber Pod
Tips for Sleep-filled Travel with Kids
There are lots of things you can do to help your children sleep well on vacation, here are our top three tips ...
June 16, 2020 — Slumber Pod
Tips for how to “Spring Forward” with Little Ones
Here we are … the time is changing AGAIN. Life with little ones can be crazy enough without dealing with the lost hour. A few of SlumberPod’s Sleep Consultant partners have some great tips to make the transition easier ...