Studies show that sleep fragmentation (sleep interrupted by periods of wakefulness), sleep duration (total length of sleep), and sleep distribution (amount of sleep during the day versus overnight) all predict...

Here are a few tips to help your munchkin get the rest they need while out of your care ...

The 3-to-2 nap transition happens between 6-9 months. The most common age for this transition to occur is 7-8 months. The 2-to-1 nap transition happens between the ages of 12-18...

Bedtime can naturally end up going out the window during summer months, but keeping a consistent routine is still just as important for your children (and you)! Here are five...

You’ve likely heard of Melatonin. It is a naturally-induced hormone that regulates a person’s sleep/wake cycle ...

It’s not easy getting two babies sleeping on a good schedule at the same time. But it is completely doable and possible, and I want to offer you some easy...