Sleeping child

6 Factors that Affect the Quality of Sleep in Children

To ensure that children get the quality sleep they need for optimal growth and development, it is crucial to understand the various factors that can impact their sleep quality. Parents should take proactive steps to establish a consistent bedtime routine, keep the sleeping environment comfortable, and consult a healthcare professional for any medical conditions. Doing so can help your child get the quality sleep they need to thrive physically and mentally. Prioritizing the factors that affect the quality of sleep in children can significantly impact establishing healthy sleep habits.

Sleep Regressions by Month and How to Overcome Them

Sleep Regressions by Month and How to Overcome Them

Understand why and how to fix sleep regression disruptions so you can have a baby that sleeps well.
Why Your Child’s Bedtime Routine Should Change Over Time

Why Your Child’s Bedtime Routine Should Change Over Time

Did you know that to help your child sleep better over time, there are minor adjustments you can make to their bedtime routine to set them up for sleep success at night?

That’s exactly what we’re going to get into today ...

Tips to Keep Kids Sleeping During the Holidays

Tips to Keep Kids Sleeping During the Holidays

I've gotten a lot of questions about how to keep your kiddos' sleep on track during travel and other times when schedules are unpredictable. Here are my best tips to keep you all sleeping through the holidays ...
December 20, 2022 — Slumber Pod
4 Tips for New Parents to Prep Their Nursery

4 Tips for New Parents to Prep Their Nursery

Creating a comfortable and well-thought-out nursery is an essential part of raising healthy children. Read on to see how you can update your nursery and be ready to welcome your new baby home!
November 15, 2022 — Slumber Pod
Tips To Stay Healthy As A Hectic Parent

Tips To Stay Healthy As A Hectic Parent

 As a parent, you need to care for yourself and ensure you have a robust immune system more than ever. So keep reading for some helpful pointers on maintaining your own health as a parent while caring for your little one ...
November 01, 2022 — Slumber Pod
Five Tips for Successfully Introducing a Comfort Item to Your Child for Sleep

Five Tips for Successfully Introducing a Comfort Item to Your Child for Sleep

Loveys are so great because they give your child comfort all night long, instead of relying on you for that – so you can get a good night’s sleep too ... Here are my five tips for introducing a lovey to your little one ...
October 11, 2022 — Slumber Pod
Why Sleep Consultants Love a Dark Room

Why Sleep Consultants Love a Dark Room

When we give advice or start working with a family, we will ALWAYS tell them to ensure the room is dark. AND WE MEAN DARK! No light is coming in whatsoever. 

But why do we love a pitch-black room? It's pretty interesting, actually ...

Bedtime Dos and Don'ts for New Parents

Bedtime Dos and Don'ts for New Parents

We've consulted experts and gathered a list of bedtime dos and don'ts for new parents that will help you enjoy parenthood feeling restful.
September 13, 2022 — Slumber Pod
Is My Baby Teething or Is It Something Else

Is My Baby Teething or Is It Something Else

The day you knew was coming is finally here…your baby's first tooth! OR maybe, you thought you were through the worst of it, and then suddenly, they're starting to drool excessively and sticking anything and everything in their mouths again ...
August 30, 2022 — Slumber Pod
5 Tips for Better Napping at Daycare

5 Tips for Better Napping at Daycare

I have personally found the following tips helpful and recommend them to my clients in order to get their little ones to adjust to napping at daycare ...
How to Manage Separation Anxiety in Babies at Night

How to Manage Separation Anxiety in Babies at Night

Watching your baby turn purple from crying is no fun. Read on to learn how to manage separation anxiety in babies at night.
July 26, 2022 — Slumber Pod