Tips for Surviving the Dreaded Four-Month Sleep Regression

Tips for Surviving the Dreaded Four-Month Sleep Regression

When I hop on an initial sleep evaluation call with a family, they typically ask if their baby’s poor sleep might just be due to a “regression.” And, once that passes, “will they just grow out of it”?

The ‘R’ word is thrown around left and right. And none more so than the dreaded four-month sleep regression ...

5 Relaxation Techniques and How They Result In Better Sleep for Your Kid

5 Relaxation Techniques and How They Result In Better Sleep for Your Kid

Struggling to get your little one to sleep well? In this blog, you’ll find a handful of relaxation techniques to help improve your child’s sleep. You’ll learn how to do them and why they work.
June 07, 2022 — Slumber Pod
Tips and Tricks for Restful Sleep on Vacation

Tips and Tricks for Restful Sleep on Vacation

Here are five tips and tricks that will help you and your child sleep well while on vacation ...
May 31, 2022 — Slumber Pod
Breastfeeding and Your Baby Sleeping Through the Night

Breastfeeding and Your Baby Sleeping Through the Night

There’s no cookie-cutter way to do this whole breastfeeding thing. Every parent will have their own “style” of doing things. Therefore, here are three options for you if/when this happens:
May 24, 2022 — Slumber Pod
SlumberPod's Affiliate Resource Directory

SlumberPod's Affiliate Resource Directory

Welcome to SlumberPod's directory of pediatric sleep coaches, sleep consultants, travel agencies, and other services that are members of our Affiliate Program and opted to share their information on our website.
May 17, 2022 — Slumber Pod
Early Morning Wake-ups & Ways to Fix Them

Early Morning Wake-ups & Ways to Fix Them

If you consistently see your sweet baby before the sun is up, read on for some troubleshooting tips ...
May 10, 2022 — Slumber Pod
When and How to Eliminate the Bedtime Bottle

When and How to Eliminate the Bedtime Bottle

By the time your child is 12 months old, my best advice is to remove the bedtime bottle from your child’s sleep routine even if they know HOW to self-soothe themselves into sleep and back into sleep throughout the night ...
April 26, 2022 — SlumberPod
A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

A Sleep Consultant’s Top 5 Tips to Reduce “Momxiety” and Improve Sleep

As a mother of two who’s been through the ups and downs of sleep issues and found ways to manage the “momxiety” through my work as an Adult Sleep Consultant and Functional Diagnostic Nutritionist, I have some tried-and-true tips to share with you to help you get back to sleep and start feeling like Supermom again.
Why Do Kids Thrive on a Predictable Routine?

Why Do Kids Thrive on a Predictable Routine?

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it. 
Dropping the Pacifier

Dropping the Pacifier

With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep. 
Why Bedtime Routines are Important

Why Bedtime Routines are Important

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
Why My Kids Have their Own Rooms and Beds

Why My Kids Have their Own Rooms and Beds

Bed-Sharing. Room-Sharing. Co-sleeping. Whatever you call it, it can be a touchy subject. Today’s writing is focused on ONE side of this debate. And honestly, I don’t want it to be a debate at all. I want whatever you choose to be what fits and serves your family best. Today’s story will be about ME. It’s MY story on why I chose to not room-share or bed-share with my sweet kids. 
March 01, 2022 — Slumber Pod