As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It...

With all that I know now about sleep, I urge families to drop the pacifier after six months of age to achieve truly independent sleep. 

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could...

Bed-Sharing. Room-Sharing. Co-sleeping. Whatever you call it, it can be a touchy subject. Today’s writing is focused on ONE side of this debate. And honestly, I don’t want it to be a...

As a single parent to an almost 18-month-old, I've learned the easy and hard way of parenting alone. So, here are some helpful tips that might make your life a...

All babies are both light and deep sleepers, just like us! It is in our biological sleep make-up. To help you understand this a bit more, we will break down the...