The viral "100-second sleep training method" explained!
Navigating the complexities of infant sleep can be challenging amidst the plethora of parenting advice flooding social media. From the 100-second sleep method to understanding the nuances of baby cries, parents are on a quest for solutions to ease nighttime wake-ups. Yet, it's essential to grasp the developmental stages of sleep, from the early weeks when frequent night feeds are the norm to the gradual transition to more consolidated sleep around four months. While the 100-second rule offers a pause for assessment, it's crucial to interpret your baby's cues and unique needs. Creating a conducive sleep environment, balancing daytime activities, and seeking guidance from a pediatrician or certified sleep consultant can empower parents to navigate night wakings with confidence and compassion.
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