9 Reasons for Early Morning Wakings

9 Reasons for Early Morning Wakings

Do you ever ask yourself, “Why is my baby waking up so early!?” If your baby is waking up between 4:00 AM-6:00 AM, I would qualify this as an early morning waking that CAN be fixed. Read the nine reasons that could be causing your baby to wake up earlier than their desired wake time. 
Napping Guidelines for Different Age Groups of Children

Napping Guidelines for Different Age Groups of Children

Discover expert napping guidelines for children of all ages. Create healthy sleep routines with practical advice from a sleep specialist.
July 18, 2023 — Slumber Pod
Has Your Toddler's Sleep Come Undone?

Has Your Toddler's Sleep Come Undone?

Was your baby a great sleeper, and suddenly isn't anymore now that they've entered toddlerhood? Poor sleep wreaks havoc on your toddler's daily life. Our guest blogger highlights some tips on how to get your toddler's sleep back on track. Your toddler will thank you. 

Two children watching airplanes from the airport terminal window.

How to Keep Your Child's Sleep Routine on Track While Traveling

Discover effective strategies to keep your child's sleep routine intact while traveling. Here’s how to ensure restful nights for your baby.
Why Every Parent Should Consider Using a SlumberPod

Why Every Parent Should Consider Using a SlumberPod

Discover the top benefits of using a SlumberPod, the must-have item for parents moving or traveling with young children.

May 02, 2023 — Slumber Pod
Sleeping child

6 Factors that Affect the Quality of Sleep in Children

To ensure that children get the quality sleep they need for optimal growth and development, it is crucial to understand the various factors that can impact their sleep quality. Parents should take proactive steps to establish a consistent bedtime routine, keep the sleeping environment comfortable, and consult a healthcare professional for any medical conditions. Doing so can help your child get the quality sleep they need to thrive physically and mentally. Prioritizing the factors that affect the quality of sleep in children can significantly impact establishing healthy sleep habits.

Sleep Regressions by Month and How to Overcome Them

Sleep Regressions by Month and How to Overcome Them

Understand why and how to fix sleep regression disruptions so you can have a baby that sleeps well.
Why Your Child’s Bedtime Routine Should Change Over Time

Why Your Child’s Bedtime Routine Should Change Over Time

Did you know that to help your child sleep better over time, there are minor adjustments you can make to their bedtime routine to set them up for sleep success at night?

That’s exactly what we’re going to get into today ...

Why Do Kids Thrive on a Predictable Routine?

Why Do Kids Thrive on a Predictable Routine?

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it. 
Why Bedtime Routines are Important

Why Bedtime Routines are Important

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
Napping on the Go

Napping on the Go

Want to know something, which I hope won’t be a secret after you read this? It’s okay to leave your house when you have a baby … I promise!  Naps on the go are less restorative for our children, which means they likely won’t sleep as long, and even if they do, they likely won’t be as rested as they are after a nap in their crib. But what I want you to keep in mind is that ALL WILL BE OKAY! 
Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

To help you have a less stressful family experience regarding sleep training, I’ve put together some tips and scripts to help you enjoy your family time to the fullest ...