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6 Factors that Affect the Quality of Sleep in Children

To ensure that children get the quality sleep they need for optimal growth and development, it is crucial to understand the various factors that can impact their sleep quality. Parents should take proactive steps to establish a consistent bedtime routine, keep the sleeping environment comfortable, and consult a healthcare professional for any medical conditions. Doing so can help your child get the quality sleep they need to thrive physically and mentally. Prioritizing the factors that affect the quality of sleep in children can significantly impact establishing healthy sleep habits.

March 21, 2023 — Slumber Pod
Tags: Quality of Sleep in Children Routine Sarah Foster Schedule Sleep Baby Consulting Sleep Tips Sleep Training Toddler Toddler Sleep
Sleep Regressions by Month and How to Overcome Them

Sleep Regressions by Month and How to Overcome Them

Understand why and how to fix sleep regression disruptions so you can have a baby that sleeps well.
March 14, 2023 — Slumber Pod
Tags: Courtney Zentz Milestones Naps Regression Routine Schedule Sleep Tips Tiny Transitions Toddler Sleep
Why Your Child’s Bedtime Routine Should Change Over Time

Why Your Child’s Bedtime Routine Should Change Over Time

Did you know that to help your child sleep better over time, there are minor adjustments you can make to their bedtime routine to set them up for sleep success at night?

That’s exactly what we’re going to get into today ...

January 10, 2023 — Slumber Pod
Tags: Erin Meinel Lake Country Sleep Newborn Schedule Sleep Tips Toddler Toddler Sleep
Why Do Kids Thrive on a Predictable Routine?

Why Do Kids Thrive on a Predictable Routine?

As a Newborn Care Specialist, Pediatric Sleep Consultant, and former full-time nanny, I have witnessed how the routines affect kids. From the smallest of babies to the biggest kids. It makes them more confident, their sleep and mood improve. We can even see behavioral changes. But why do kids respond so well to routines? Let's break it down and take a better look at it. 
March 22, 2022 — Slumber Pod
Tags: Cradle & Crescent Magdalena Nicholson Parenting Tips Routine Schedule Sleep Tips
Why Bedtime Routines are Important

Why Bedtime Routines are Important

Do you have a bedtime routine for your child? If not, you should! Keep reading to find out why and to get some ideas for what your bedtime routine could look like.
March 08, 2022 — Slumber Pod
Tags: Delightful Dreamers Nicole Gordon Parenting Tips Routine Schedule Sleep Tips
Napping on the Go

Napping on the Go

Want to know something, which I hope won’t be a secret after you read this? It’s okay to leave your house when you have a baby … I promise!  Naps on the go are less restorative for our children, which means they likely won’t sleep as long, and even if they do, they likely won’t be as rested as they are after a nap in their crib. But what I want you to keep in mind is that ALL WILL BE OKAY! 
January 25, 2022 — Slumber Pod
Tags: Imagine Sleep Consulting Jessica Regan Naps Schedule Sleep Tips SlumberPod Traveling
Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

Five Tips for Dealing with Criticism of Your Baby’s Sleep Plan

To help you have a less stressful family experience regarding sleep training, I’ve put together some tips and scripts to help you enjoy your family time to the fullest ...
December 07, 2021 — Slumber Pod
Tags: Becca Campbell Holiday Little Z's Sleep Parenting Tips Routine Schedule Sleep Tips Sleep Training
Newborn Daytime Sleep Schedules: 3 Tips

Newborn Daytime Sleep Schedules: 3 Tips

A newborn’s sleep schedule is something you must craft and massage until you get it right. Today, I’m going to share tips to help get your newborn on a daytime sleep schedule ...
November 30, 2021 — Slumber Pod
Tags: Newborn Nicole Johnson Schedule Sleep Tips The Baby Sleep Site Wake Windows
How do wake windows help your baby sleep?

How do wake windows help your baby sleep?

But what exactly are wake windows, and what makes them so important? Elizabeth King, professional sleep consultant and founder of Sleep Baby Consulting, is going to share what they are, how they work, and when and why you should focus on them to help your baby get the best sleep possible ...
November 02, 2021 — Slumber Pod
Tags: Elizabeth King Schedule Sleep Baby Consulting Sleep Tips Wake Windows
Flexibility on a Schedule: You can have both!

Flexibility on a Schedule: You can have both!

Here are my three guidelines for enjoying a happy-balanced life with your little one ...

August 10, 2021 — Slumber Pod
Tags: Little Peach Sleep Nichole Levy Schedule Traveling
Easing the Anxiety While Traveling with Newborns

Easing the Anxiety While Traveling with Newborns

If you are considering any kind of travel, believe me when I say - the newborn stage is the EASIEST. Nursing or formula-fed, a newborn that still sleeps 16-18 hours a day is a win-win for all. All babies are different, but one thing that can be guaranteed is following a routine is KEY. Read on for my top tips on easing anxiety when traveling with a newborn ...
May 25, 2021 — Slumber Pod
Tags: Kristin Giefer Madeleines and Math Facts Newborn Parenting Tips Schedule Sleep Tips Traveling
The First Year of Many Nap Transitions

The First Year of Many Nap Transitions

I’m going to list regular transition periods and how to keep up with your child’s ever-changing nap schedule ...
April 06, 2021 — Slumber Pod
Tags: Naps Neema Patel Schedule Sleep Tips Sleep Wise Consulting